Our highly skilled trainers ensure that personal care and attention is given to our members and also imparts best in class training, customizing workouts as per the needs of the clients. The trainers are well educated and knowledgeable A separate chart is provided to every member of our gym ensuring monthly analysis of their fitness and growth of the Flame fitness studioFitness is something you needs to achieve to look smart. When you look smart. You gain confidence, when you are confident your aim to do the things undone, a happy future is more important than money. This happy future is given to you @FLAME FITNESS STUDIO.
Flame fitness studio is here to support you whether your goal is weight loss, endurance, flexibility, cardiovascular, and strength. We will educate you; motivate you so that you accomplish your health and fitness goals. We will never placate you with platitudes. We will push you because we know no one succeeds alone. We are in this together through every drop of sweat, through every grunt and groan, and every triumph.
Aerobics exercise helps you control your weight, reducing the likelihood of your being overweight or obese. It also helps activate your immune system and prepare it to fight off infection. People who exercise regularly are less susceptible to minor viral illnesses, such as colds and flu.Burning fat and moving and to your favourite music, you will be in excellent mood while genial and emotional atmosphere will become an extra stimulus. With a creative instructor, you will not enjoy this class and will be filled with desire to move again and again.
Zumba involves dance and aerobic elements, Zumba exercises include music with fast and slow rhythms, as well as resistance trainingClasses: EVERY Monday , Wednesday & Friday (Everyday 3 class timing Available)
It’s the dance-form used in Indian films. It is a mixture of numerous styles. These styles include kathak, Indian folk, Western popular, modern, jazz, and even Western dancing. Mastering the moves is fun, but serious work. A Bollywood dance class can burn 500-800 calories — equivalent of a high-intensity SoulCycle class or cardio dance class.Our Instructor has more than 10 years’ experience in teaching. Worked with famous choreographers in India like Saroj Khan , Raju Sundram , Remo ,Ganesh Acharaya & Many others. Has performed in more than 10 countries. Get trained with the best related industry expert.Classes: Every Tuesday, Thursday and Saturday